LOOKING FOR A
PERSONAL TRAINER, WEIGHT CONSULTANT OR LIFESTYLE COACH?
Choose from various training and coaching options. The training sessions are tailored to your fitness level and experience, and the coaching is tailored to your needs.
Training en Coaching
Duration
In consultation
Target audience
Anyone who wants or needs to change their lifestyle
Price
Introductory meeting Free
Intake interview € 30.00
The Consult € 55,00 (60 minutes)
Package price on request.
* prices do not include travel costs outside the region
Times
- Mon - Fri
- Appointment only
- Sat - Sun
- Closed
Lifestyle coach
As a certified Lifestyle Coach, I'll guide you in making better choices to feel good about life. Together, we'll explore the daily habits that will help you achieve your goals, focusing on topics like daily structure, stress management, nutrition, sleep, and exercise.
Weight consultant
Do you want to lose or gain weight? Are you struggling to keep it off? I'll help you lose or gain weight using healthy nutrition and other tools.
Anyone with a BMI between 18.5 and 30, without any medical complaints or underlying causes, is eligible. If you fall outside this range, consult your doctor first.
If you want to know what your BMI is, please send a message with your name, age, height and weight.
Duration
In consultation
Target audience
Anyone who wants to lose or gain weight and wants to learn how to maintain this
Price
Introductory meeting Free
Intake interview € 30.00
Measuring and Weighing € 15.00
Nutrition scan €60.00
Coaching Consultation €45.00 (45 minutes)
Package price on request.
* prices do not include travel costs outside the region
Times
- Mon - Fri
- Appointment only
- Sat - Sun
- Closed
Duration
60 minutes (per workout) or 30 minutes for the “Short but Powerful” workouts
Target audience
Beginners, Advanced (ages 12 and up)
Price
Personal Training
1x per week € 279,00 p/mnd
2x per week € 479,00 p/mnd
1x per week duo* € 350.00 per month
2x per week duo* € 650,00 p/mnd
Punch card - train whenever it suits you
10 training sessions €670.00
20 training sessions €1300.00
10x training duo* €870.00
20x training duo* € 1650.00
* Duo training with a partner/friend/family member. Price is for 2 people.
Short but Powerful:
- HIIT training
- Strength-Cardio-Interval Training
1x per week for half an hour € 140.00 per month
2x per week for half an hour € 170.00 per month
Football (sport-related strength training)
- Training for more strength / fitness / speed, from 12 years old
1x per week 1 hour € 160.00 per month
2x per week 1 hour € 240.00 p/month
1x per week 1 hour duo* € 250.00 per month
2x per week 1 hour duo* € 360.00 per month
*duo training, price is for 2 persons.
These are just a few price examples.
Would you like to train more often, on weekends, with someone else, or in combination with one of our other services? Send us an email with your request.
Times
- Mon - Fri
- Appointment only
- Sat - Sun
- Closed
Personal Trainer
Looking for a Personal Trainer who can guide you with:
✔️ Strength training
✔️ Muscle mass
✔️ Losing or gaining weight
✔️ Training for Gymrace, Hyrox or other events
✔️ HIIT training
✔️ Strength-Cardio-Interval training
✔️ Muscle Conditioning
✔️ Cardio
I'll help you set and achieve goals responsibly, either one-on-one or with a friend. Location: Sportcity Mariahoeve, The Hague
From July 1, 2025, you can use the VYTAL app at a reduced price for Personal Training and nutrition programs (with the exception of Strip Cards).
Nutritional advice
As a nutritionist, I provide you with expert advice on healthy eating and help you with the necessary knowledge in the area of nutritional behavior.
Whether you're looking to lose weight, gain weight, or are a dedicated strength athlete who wants to finally achieve your ultimate goal, I'll help you achieve your goals responsibly.
location: Sportcity Mariahoeve The Hague