VYTAL App



Want to lose weight or just eat and live healthier? It's never been easier or more fun than with the VYTAL app!

And all this without having to count calories or figure out what's on the menu yourself. The app, guided by your coach or trainer, creates a personalized menu for you in the nutrition module. Based on your health goals, energy needs, calorie intake, macronutrient breakdown, and taking into account your diet, any intolerances and allergies, as well as your preferences and lifestyle. For example, maximum preparation time, vegetarian diet, high-protein diet, or budget-friendly ingredients.

A meal and recipe are prepared for every meal, complete with an ingredients list, preparation instructions, and a nutritional overview. Preparing multiple portions, sharing a meal with your partner, or cooking for several people? No problem, because you can adjust it in the app!


The Vytal app's exercise module provides practical, achievable, and personalized exercise recommendations tailored to your fitness level and lifestyle. Whether you're just starting to exercise more or want to improve your current fitness level, the app will help you:

  • Customized exercise goals
  • Challenging and achievable workouts for the gym or at home
  • Insight into your daily activity and progress
  • Motivational tips to make exercise a habit

As a coach, I'll guide you in choosing a form of exercise that suits you. Together, we'll create an approach you can maintain, with enjoyment and results.


A healthy lifestyle starts in your mind. The mindset module in the Vytal app helps you be more positive, mindful, and resilient to stress. Through short exercises, insights, and moments of reflection, you'll work on:

  • More control over stress and emotions
  • Positive behavioral change
  • Self-confidence and motivation
  • Breaking through obstructive patterns

This module aligns with the coaching you receive at Vitaalcoaching Haaglanden. Together, we'll explore how you can leverage your thoughts and habits to truly achieve your goals – step by step.

Want to try VYTAL for a month for just €4.95? Click here and leave a message, and I'll get back to you as soon as possible!




Prices for the Vytal app including the Exercise, Nutrition, and Mindset modules (without personal or online guidance):


€12.95 per month

€34.95 every 3 months

€64.95 every 6 months

€109.95 per 12 months


€9.95 per personalized training schedule for 6 weeks


Would you prefer personal or online guidance combined with the app? Inquire about the options and pricing.